Go outside and take five deep breaths.
Pause for a mug of tea or coffee.
There’s something comforting about the way your senses are engaged when you drink something warm. A cup of green tea does this for me on chilly mornings because the smell and taste hold beautiful memories for me. Consider setting some time aside for yourself, before everyone gets up, or when you have a few minutes for a break in the middle of your day. Choose your favourite coffee or tea blend and make a date with yourself to slow down and be present over your next cup. Really enjoy it and savour every sip.
b
There’s something comforting about the way your senses are engaged when you drink something warm. A cup of green tea does this for me on chilly mornings because the smell and taste hold beautiful memories for me. Consider setting some time aside for yourself, before everyone gets up, or when you have a few minutes for a break in the middle of your day. Choose your favourite coffee or tea blend and make a date with yourself to slow down and be present over your next cup. Really enjoy it and savour every sip.
b
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