While diet and routine are very important to one's well being, sometimes you have to do what feels right for yourself.
Feeing stressed, worried and anxious for over a week, none of my usual routines were working. I couldn't work out why? I suddenly thought on an impulse I needed to be somewhere that would take me out of my day to day life. So I took off for a long weekend in Norfolk. There is something special about this place that nurtures my spirit. It's the fresh air, the long walk on the marches and beaches, the delicious food and a change of scenery.
North Norfolk has worked it's magic for me again. There is definitely some regeneration that happens to me when I visit here. I love to walk on the wide empty beaches. The weather has been amazing. I feel so much more positive and stronger than when I arrived on FrIday.
I felt immediately better after my walk on Brancaster beach Friday afternoon. The light was surreal. I had to take a photo. Here it is.
Feeing stressed, worried and anxious for over a week, none of my usual routines were working. I couldn't work out why? I suddenly thought on an impulse I needed to be somewhere that would take me out of my day to day life. So I took off for a long weekend in Norfolk. There is something special about this place that nurtures my spirit. It's the fresh air, the long walk on the marches and beaches, the delicious food and a change of scenery.
North Norfolk has worked it's magic for me again. There is definitely some regeneration that happens to me when I visit here. I love to walk on the wide empty beaches. The weather has been amazing. I feel so much more positive and stronger than when I arrived on FrIday.
I felt immediately better after my walk on Brancaster beach Friday afternoon. The light was surreal. I had to take a photo. Here it is.
This was the view from my bed that I woke up to on Saturday morning. It made me want to get up and out there. Which is what I did!
Sometimes impulsiveness is a great thing and for me this experience has had a more positive effect than staying at home trying to work through it all.
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